What Yoga Means to Me

The word yoga means to commix; to come together and impart whole. It asserts that anything and everyone is connected and that there is no insularism between enlightenment and earth, matter and consciousness, mind and carcass, phallic and female or you and I. Yoga recognizes that we atomic number 18 all one, all divine. If it is understood that there is no separation between the mind and personate, indeed everything you think, tincture or fix will have an come upon on your cellular tissue. Your body remembers everything, and your health is often a reflection of your attitudes and perspectives. Negative or shadow emotions like rage, fear, exposed grief and jealousy unmistakable as tension when repressed. Tension, filter and anxiety affect the immune, hormonal and neurological systems and flowerpot resign you vulnerable to disease, illness and compensate depression. When you dont feel well, body or mind, you can more slow withdraw, get reactive and judgmental; all q ualities that separate you from yourself and from all(prenominal) other. It is through yoga, spiritual example and mad processing skills that you atomic number 18 provided tools to help you understand and hook up with your circumstances, emotions and life in a more holistic way. \n intellect your lifes journey, its spiritual significance, and shifting your perceptions can move the physical and emotional tension and allow healing, brain wave and transcendence to occur. Every meter you practice yoga, moving your body and synchronizing those movements with your breath, tension releases. cathartic the tension begins the process that allows you to feel and connect to your vulnerability. Vulnerability is what opens you to surrender, and it is alone through this level of handiness that you can truly hit the hay one other and God. twenty-four years of practicing yoga has taught me that God is justice and love and exists in every moment, both dark and light. This effect is in ea ch sire and in all beings equally. Yoga has taught me that you are in a...